Simple Way to Make Any-night-of-the-week Brown rice and tuna salad - Free Download

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Before you jump to Brown rice and tuna salad recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won't be able to resolve the problems of the environment. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to start saving energy by going a lot more green.

You may possibly prefer cooking with your oven, but using a microwave instead will cost you a lot less money. Possibly the realization that an oven makes use of 75% more energy will encourage you to use the microwave more. Countertop appliances will boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. Many individuals incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is particularly efficient when it's full before a cycle is started. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.

From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is definitely something we can all perform, without difficulty. A lot of it is merely using common sense.

We hope you got insight from reading it, now let's go back to brown rice and tuna salad recipe. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Brown rice and tuna salad:

1. Use 1 cup of brown rice, cooked.
2. Provide 1 pc. of bell pepper or tomato, chopped.
3. Prepare 1/2 pc. of cucumber, deseeded, chopped.
4. Provide 1 clove of garlic, minced.
5. Use 1/2 of onion, small, finely chopped.
6. Get Handful of dried fruit / pineapple tidbits, drained.
7. Get Handful of lettuce.
8. Use of Protein & Spices.
9. Take 1/2 can of chunky tuna in water/brine, drained.
10. Take Handful of chopped walnuts.
11. Get 1/8 cup of lemon / lime juice.
12. Prepare Dash of salt, to taste (garlic salt is ok too).
13. Use Dash of paprika or cayenne, to taste.
14. Take Dash of olive oil, to taste.
15. You need Dash of honey, to taste.
16. Provide of Optional.
17. Get 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. Use 1 tbsp of hummus.

Steps to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline. If you're after a no-waste, healthy recipe for one (that's also not boring!), this chipotle tuna, brown rice and veg bowl is super easy, fast and delicious. - by Peter Mckim. Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

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