Recipe of Perfect Spring Onion Salad - Free Download

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Before you jump to Spring Onion Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to spring onion salad recipe. You can have spring onion salad using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Spring Onion Salad:

1. Provide 2 cups of finely chopped spring onion (whites and greens).
2. Take 2 tbsp of roasted peanut powder.
3. Provide 1 of crushed green chilli.
4. Prepare 1/4 tsp of chilli powder.
5. Get 1 pinch of turmeric powder.
6. Use to taste of salt.
7. Prepare 2 tsp of lemon juice.
8. You need 1/4 tsp of coriander and cumin powder.
9. Prepare of (optional- for tadka).
10. Get 1 tbsp of oil.
11. Take 1/4 tsp of mustard seeds.

Instructions to make Spring Onion Salad:

1. Combine the spring onion (whites and greens), roasted coriander and cumin powder, turmeric, chilli powder, salt, roasted peanut powder and lemon juice in a bowl and mix well..
2. Enjoy!.
3. (optional) Heat the oil in a small pan and add mustard seeds. When they splutter, put this tadka on to the spring onion salad. Enjoy!.

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